You’re exhausted, but the moment your head hits the pillow, your brain has other plans. Here’s why anxiety and insomnia feed each other, and what actually breaks the cycle.

You've done the research. You know EMDR involves focusing on past experiences and something about eye movements. You're equal parts curious and nervous. Here's an honest, phase-by-phase look at exactly what to expect, starting with why your first session probably isn't what you're imagining.

EMDR stands for Eye Movement Desensitization and Reprocessing. But what is the significance of the eye movements, and what exactly IS Bilateral Stimulation? Your questions answered here.

High-achieving women and overwhelmed moms: when anxiety hits and you can't fall apart, the 5-4-3-2-1 grounding technique gives your nervous system something concrete to do. Here's how.

Anxiety lives in the body, and so does the relief. The Spiral is one of my favorite techniques from EMDR therapy, and the best part? You don't have to be in therapy to use it. Try it right now.

The therapy landscape has changed, and not always in ways that protect you. Here's what's really happening behind the scenes with insurance and VC corporations in therapy, and what it means for your care.

You've read the books, tried the breathing exercises, maybe even done therapy, and the anxiety, perfectionism, overwhelm, and burnout are still there. Here's why, and what actually works for high-achieving women ready to go deeper than talk therapy.