Individual Therapy for Women Online in New York & Florida
Have you ever felt this way before?
The weight you've been carrying keeps getting heavier.
Anxiety follows you everywhere.
Self-doubt whispers that you're failing even when you're doing everything right.
Old wounds from your past keep showing up in your present, affecting how you relate to yourself and the people you love.
You've tried managing on your own, but it’s not working anymore.
Something has to change.
How I can help
Individual therapy creates space for you to finally address what's been holding you back. We'll work together to understand where these patterns came from and build practical tools that actually help you navigate life differently.
What we'll focus on:
Understanding the roots of perfectionism and harsh self-criticism
Quieting the anxious thoughts in your head and the stories you are telling yourself so they stop running your life
Processing trauma and PTSD that's still affecting you today
Developing self-compassion and boundaries that protect your peace
Using Internal Family Systems (IFS) to understand yourself with compassion
Working with your brain instead of against it
Healing the depression and emptiness that nothing seems to touch
Navigating grief, loss, and transition with compassionate support
My Services
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EMDR Therapy
Using EMDR to process difficult experiences so they stop controlling your present.
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Internal Family Systems Therapy
Heal from trauma, people-pleasing, perfectionism, and more using this parts-based model.
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ADHD Support
Learn better strategies to function in a world that wasn’t made for folks like us.