EMDR Therapy for Women Online in New York & Florida
Is talk therapy not working for you?
Trauma doesn't just live in your memories.
It shows up in your body, in how you react to everyday situations, in the anxiety that won't quit.
You've tried to push through it in traditional talk therapy, but the same patterns keep surfacing.
What is EMDR?
EMDR therapy (Eye Movement Desensitization and Reprocessing) helps your brain process traumatic memories that got stuck. Using bilateral stimulation like guided eye movements, taps, or sound, EMDR allows your brain to complete its natural healing process. The memories don't disappear, but they lose their emotional charge so you can finally move forward.
EMDR effectively treats:
PTSD, trauma, and complex trauma (C-PTSD)
Anxiety, panic, and chronic worry
Depression rooted in past experiences
Low self-worth and imposter syndrome
People-pleaseing and perfectionism with deep roots
Grief and loss
Healing from narcissistic abuse
Birth trauma, miscarriage, and infant loss
Phobias and specific fears
Research from major organizations including the World Health Organization, U.S. Department of Veterans Affairs, and American Psychological Association recognizes EMDR as an evidence-based treatment for trauma and PTSD.
And for clients seeking concentrated healing, I also offer EMDR intensives that compress months of progress into focused single or multi-day sessions. Learn more about intensives here.
Your history doesn’t have to look like big trauma to feel like it
EMDR isn't only for people who've experienced a major traumatic event. Many of the wounds that shape us don't come from a single moment, they come from years of feeling unseen, criticized, or misunderstood. From growing up in a home that never felt quite safe enough. Where your emotions went unheard, unseen, or invalidated. Where you were told to “get over it” or told you’d be given “something to cry about.” From a thousand small experiences that said you're not enough, you're too sensitive, stop needing so much.
That kind of accumulated pain is real. It becomes embedded in your nervous system the same way as a single painful event would. And EMDR is meant for both types of pain.
If you've ever thought "I don't know if my stuff is bad enough for trauma therapy” or “other people had it so much worse, just get over it already” that thought itself is worth exploring.
What makes my EMDR practice different:
I'm an EMDRIA Certified Therapist and EMDRIA Approved Consultant, which means I've not only completed several years of advanced training beyond basic EMDR training, but I am certified to educate, train, and mentor the next generation of EMDR therapists. These certifications demonstrate my commitment to the highest standards in trauma treatment and require ongoing education to stay current with the latest developments in EMDR therapy.
I also offer EMDR Intensives for clients who want to compress the work. These can be single, multi-day, or half-day sessions that go deeper, faster, when weekly therapy isn’t moving quickly enough. Learn more about intensive EMDR sessions here.
